Fitness

For so long we have stayed away from nuts due to their high calorie and fat content.

It was a big no-no for anyone trying to lose weight.

Now, all we hear about is how healthy nuts are.

Nutrition plays a key role in sports and exercise. It can make a big difference in your athletic performance during a competition. There are specific nutrition recommendations for pre- and post-competition as well as specific foods that are recommended to eat while you are training or competing for optimal performance.